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8 days to rest, reset, and work on your emotional & mental wellbeing with a bunch of lovely, like-minded people.
No morning is complete without a hike on Table Mountain. It will be the framework of your day, a deep grounding, where we will look harder, see more, and listen in silence as nature gives us the space to think and dream.
Afternoon’s immersed in the ‘Golden Key’ self-esteem workshops, will give you the tools needed to know yourself, find balance and build healthy relationships, returning you home a different person to the one that arrived.
We will spend evenings sharing our stories under the starry African skies, drumming or listening to one of our inspirational guest speakers.
Of course, there will be plenty of time to relax by the pool, have a massage, and explore the best of Cape Town. I can’t wait to share with you the healing energy and wild beauty of this magical place, unlike anywhere else I know. Cape Town’s energy is strong, positive and present… it grips you tight.
| 7:00 AM | Rise with the sun to breathtaking views |
| 7:30 AM | Meditation / Journalling |
| 8:00 AM | Breakfast |
| 8:45 AM | Daily Check In (Group Therapy) |
| 9:45 AM | Guided mountain hike, with a variety of world-class trails to choose from |
| 11:30 AM | Return to Beyond Take time to relax by the pool and enjoy the accomplishment of your morning |
| 12:30 PM | Equine Therapy |
| 1:30 PM | Lunch |
| 2:30 PM | Golden Key Workshop |
| 5:00 PM | Massage / Yoga |
| 7:00 PM | Dinner & camp fire chats/Guest Speaker |
We invite you to begin the delicate process of LETTING GO.
Your only job is to focus on you to accomplish the GOALS you brought with you. Our structured program exists to help you ACHIEVE ALL THAT YOU CAN during your stay. You will get to know a FREEDOM from worry and a new HAPPINESS. SMILE often, LAUGH more. You will experience PEACE. Speak up if you are struggling. ASKING FOR HELP is a sign of strength, not weakness.
Set BOUNDARIES. It’s OK to say NO. Get off the grid and focus on YOU. The world will still be there when you get back. GIVE YOUR BEST. Move more, CONNECT with nature. COMMIT to creating a safe space physically and mentally to ALLOW AWARENESS of the present and to GROW.
STRIVE to learn who YOU really are during your stay. You are UNIQUE. BE MINDFUL & CONSIDERATE everyone’s journey is different. Treat everyone as you wish to be treated. Be KIND. Be present. TRUST our staff. You will ACHIEVE the best results through pushing yourself. At times it will HURT but know YOU CAN DO ANYTHING YOU PUT YOUR MIND TO. NO more EXCUSES. CHOOSE YOU. We are here to support, push and nurture so you become THE BEST VERSION OF YOU so you can live YOUR BEST LIFE.
Subscribe here and we’ll keep you up to date on the development of Beyond Retreat, and you’ll have first access to reservations when we open.
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